294 exercises
Dumbbell exercises
Dumbbells train each side independently, allow a longer range of motion, and are all you need for a full-body program at home.
Dumbbell chest exercises
Dumbbell Bench Press
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Dumbbell Decline Bench Press
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Dumbbell Incline Bench Press
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Dumbbell Reverse Bench Press
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- Dumbbell Fly
- Dumbbell Pullover
- Dumbbell Around Pullover
- Dumbbell Decline Fly
- Dumbbell Incline Breeding
- Dumbbell Incline Fly
- Dumbbell Decline Hammer Press
- Dumbbell Decline Twist Fly
- Dumbbell Incline Alternate Press
- Dumbbell Incline Hammer Press
- Dumbbell Incline Palm-In Press
- Dumbbell Incline Twisted Flyes
- Dumbbell Lying Hammer Press
- Dumbbell Straight Arm Pullover
- Dumbbell Decline One Arm Fly
- Dumbbell Fly On Exercise Ball
- Dumbbell Incline One Arm Fly
- Dumbbell Incline One Arm Press
- Dumbbell Lying One Arm Press
- Dumbbell One Arm Bench Fly
- Dumbbell Press On Exercise Ball
- Dumbbell Pullover On Exercise Ball
- Dumbbell Incline Fly On Exercise Ball
- Dumbbell Incline Press On Exercise Ball
- Dumbbell Lying Pullover On Exercise Ball
- Dumbbell One Arm Decline Chest Press
- Dumbbell One Arm Incline Chest Press
- Dumbbell One Arm Reverse Grip Press
- Dumbbell Lying One Arm Press V. 2
- Dumbbell One Arm Fly On Exercise Ball
- Dumbbell One Arm Press On Exercise Ball
- Dumbbell One Arm Pullover On Exercise Ball
- Dumbbell One Leg Fly On Exercise Ball
- Dumbbell Pullover Hip Extension On Exercise Ball
- Dumbbell Incline One Arm Fly On Exercise Ball
- Dumbbell Incline One Arm Press On Exercise Ball
- Dumbbell One Arm Chest Fly On Exercise Ball
- Deep Push Up
- Hyght Dumbbell Fly
Dumbbell back exercises
Dumbbell Incline Row
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Dumbbell Incline Y-Raise
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Dumbbell Bent Over Row
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Dumbbell Lying Rear Delt Row
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- Dumbbell One Arm Bent-Over Row
- Dumbbell Reverse Grip Row (Female)
- Dumbbell Palm Rotational Bent Over Row
- Dumbbell Reverse Grip Incline Bench One Arm Row
- Dumbbell Reverse Grip Incline Bench Two Arm Row
- Dumbbell Shrug
- Dumbbell Decline Shrug
- Dumbbell Incline Shrug
- Dumbbell Decline Shrug V. 2
- Dumbbell Side Plank With Rear Fly
Dumbbell shoulders exercises
Dumbbell Raise
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Dumbbell Front Raise
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Dumbbell Incline Raise
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Dumbbell Incline T-Raise
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- Dumbbell Lateral Raise
- Dumbbell Upright Row
- Dumbbell Rear Delt Raise
- Dumbbell Rear Lateral Raise
- Dumbbell Seated Front Raise
- Dumbbell Seated Lateral Raise
- Dumbbell Standing Alternate Raise
- Dumbbell Standing Overhead Press
- Dumbbell Front Raise V. 2
- Dumbbell Full Can Lateral Raise
- Dumbbell Incline Rear Lateral Raise
- Dumbbell Lateral To Front Raise
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One Arm Lateral Raise
- Dumbbell One Arm Upright Row
- Dumbbell Rear Delt Row (Shoulder)
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Overhead Press
- Dumbbell Upright Row (Back Pov)
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Rear Lateral Raise (Support Head)
- Dumbbell Seated Bent Arm Lateral Raise
- Dumbbell Seated Lateral Raise V. 2
- Dumbbell Side Lying One Hand Raise
- Dumbbell Standing Front Raise Above Head
- Dumbbell Lying On Floor Rear Delt Raise
- Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell One Arm Lateral Raise With Support
- Dumbbell W-Press
- Dumbbell Arnold Press
- Dumbbell Cuban Press
- Dumbbell Iron Cross
- Dumbbell Push Press
- Dumbbell Rear Fly
- Dumbbell Reverse Fly
- Dumbbell Scott Press
- Dumbbell Alternate Side Press
- Dumbbell Bench Seated Press
- Dumbbell Rotation Reverse Fly
- Dumbbell Seated Alternate Press
- Dumbbell Seated Alternate Shoulder
- Dumbbell Seated Shoulder Press
- Dumbbell Standing Around World
- Dumbbell Arnold Press V. 2
- Dumbbell Cuban Press V. 2
- Dumbbell Lying External Shoulder Rotation
- Dumbbell One Arm Shoulder Press
- Dumbbell Single Arm Overhead Carry
- Dumbbell Standing Palms In Press
- Dumbbell Upright Shoulder External Rotation
- Dumbbell Lying One Arm Deltoid Rear
- Dumbbell Seated Shoulder Press (Parallel Grip)
- Dumbbell One Arm Reverse Fly (With Support)
- Dumbbell One Arm Shoulder Press V. 2
- Dumbbell Standing One Arm Palm In Press
Dumbbell biceps exercises
Dumbbell Biceps Curl
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Dumbbell Concentration Curl
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Dumbbell Hammer Curl
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Dumbbell High Curl
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- Dumbbell Incline Curl
- Dumbbell Preacher Curl
- Dumbbell Seated Curl
- Dumbbell Zottman Curl
- Dumbbell Alternate Biceps Curl
- Dumbbell Alternate Preacher Curl
- Dumbbell Biceps Curl Reverse
- Dumbbell Biceps Curl Squat
- Dumbbell Incline Biceps Curl
- Dumbbell Incline Hammer Curl
- Dumbbell Lying Supine Curl
- Dumbbell Lying Wide Curl
- Dumbbell Preacher Hammer Curl
- Dumbbell Prone Incline Curl
- Dumbbell Reverse Preacher Curl
- Dumbbell Reverse Spider Curl
- Dumbbell Seated Bicep Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Preacher Curl
- Dumbbell Standing Biceps Curl
- Dumbbell Standing Concentration Curl
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Reverse Curl
- Dumbbell Waiter Biceps Curl
- Dumbbell Zottman Preacher Curl
- Dumbbell Alternate Hammer Preacher Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Cross Body Hammer Curl
- Dumbbell Hammer Curl V. 2
- Dumbbell Incline Curl V. 2
- Dumbbell Incline Inner Biceps Curl
- Dumbbell Lunge With Bicep Curl
- Dumbbell Lying Supine Biceps Curl
- Dumbbell One Arm Prone Curl
- Dumbbell One Arm Standing Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Reverse Grip Biceps Curl
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Seated Neutral Wrist Curl
- Dumbbell Standing Zottman Preacher Curl
- Dumbbell Bicep Curl With Stork Stance
- Dumbbell Biceps Curl (With Arm Blaster)
- Dumbbell Hammer Curl On Exercise Ball
- Dumbbell Hammer Curls (With Arm Blaster)
- Dumbbell Kneeling Bicep Curl Exercise Ball
- Dumbbell One Arm Hammer Preacher Curl
- Dumbbell One Arm Prone Hammer Curl
- Dumbbell One Arm Reverse Preacher Curl
- Dumbbell One Arm Reverse Spider Curl
- Dumbbell One Arm Seated Hammer Curl
- Dumbbell One Arm Standing Hammer Curl
- Dumbbell One Arm Zottman Preacher Curl
- Dumbbell Over Bench Neutral Wrist Curl
- Dumbbell Preacher Curl Over Exercise Ball
- Dumbbell Seated Reverse Grip Concentration Curl
- Dumbbell Standing One Arm Concentration Curl
- Dumbbell Standing One Arm Reverse Curl
- Dumbbell Alternate Biceps Curl (With Arm Blaster)
- Dumbbell Bicep Curl Lunge With Bowling Motion
- Dumbbell Cross Body Hammer Curl V. 2
- Dumbbell Seated Biceps Curl (On Stability Ball)
- Dumbbell Seated Biceps Curl To Shoulder Press
- Dumbbell Standing Alternate Hammer Curl And Press
- Dumbbell Standing Inner Biceps Curl V. 2
- Dumbbell Alternating Seated Bicep Curl On Exercise Ball
- Dumbbell Biceps Curl V Sit On Bosu Ball
- Dumbbell One Arm Concentration Curl (On Stability Ball)
- Dumbbell Over Bench One Arm Neutral Wrist Curl
- Dumbbell Seated Alternate Hammer Curl On Exercise Ball
- Dumbbell Standing One Arm Curl (Over Incline Bench)
- Dumbbell Standing One Arm Curl Over Incline Bench
- Dumbbell Bicep Curl On Exercise Ball With Leg Raised
- Dumbbell One Arm Seated Bicep Curl On Exercise Ball
- Dumbbell Step Up Single Leg Balance With Bicep Curl
- Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell triceps exercises
Dumbbell Twisting Bench Press
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Dumbbell Forward Lunge Triceps Extension
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Dumbbell Neutral Grip Bench Press
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Dumbbell Palms In Incline Bench Press
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- Dumbbell Kickback
- Dumbbell Close-Grip Press
- Dumbbell Seated Kickback
- Dumbbell Standing Kickback
- Dumbbell Tate Press
- Dumbbell Close Grip Press
- Dumbbell Decline Triceps Extension
- Dumbbell Incline Triceps Extension
- Dumbbell Lying Alternate Extension
- Dumbbell Lying Elbow Press
- Dumbbell Lying Single Extension
- Dumbbell Lying Triceps Extension
- Dumbbell One Arm Kickback
- Dumbbell Pronate-Grip Triceps Extension
- Dumbbell Seated Bench Extension
- Dumbbell Seated Triceps Extension
- Dumbbell Standing Triceps Extension
- Dumbbell Incline Two Arm Extension
- Dumbbell Kickbacks On Exercise Ball
- Dumbbell Lying Extension (Across Face)
- Dumbbell Seated One Arm Kickback
- Dumbbell Standing Alternating Tricep Kickback
- Dumbbell Standing One Arm Extension
- Dumbbell Decline One Arm Hammer Press
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Seated Bent Over Alternate Kickback
- Dumbbell Seated Bent Over Triceps Extension
- Dumbbell Tricep Kickback With Stork Stance
- Dumbbell Incline Hammer Press On Exercise Ball
- Dumbbell Lying One Arm Pronated Triceps Extension
- Dumbbell Lying One Arm Supinated Triceps Extension
- Dumbbell One Arm Triceps Extension (On Bench)
- Dumbbell One Arm French Press On Exercise Ball
- Dumbbell One Arm Hammer Press On Exercise Ball
- Dumbbell Standing Bent Over One Arm Triceps Extension
- Dumbbell Standing Bent Over Two Arm Triceps Extension
- Dumbbell Incline One Arm Hammer Press On Exercise Ball
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
- Dumbbells Seated Triceps Extension
- Push-Up Close-Grip Off Dumbbell
- Exercise Ball Supine Triceps Extension
Dumbbell forearms exercises
Dumbbell Finger Curls
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Dumbbell Reverse Wrist Curl
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Dumbbell One Arm Wrist Curl
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Dumbbell Over Bench Wrist Curl
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- Dumbbell One Arm Reverse Wrist Curl
- Dumbbell Over Bench Reverse Wrist Curl
- Dumbbell Seated Palms Up Wrist Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell Over Bench One Arm Wrist Curl
- Dumbbell Over Bench One Arm Reverse Wrist Curl
- Dumbbell Lying Pronation
- Dumbbell Lying Supination
- Dumbbell Lying Pronation On Floor
- Dumbbell Lying Supination On Floor
- Dumbbell Seated One Arm Rotate
Dumbbell abs & core exercises
Dumbbell glutes exercises
- Dumbbell Plyo Squat
- Dumbbell Rear Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Contralateral Forward Lunge
- Dumbbell Single Leg Deadlift
- Dumbbell Single Leg Squat
- Dumbbell Stiff Leg Deadlift
- Dumbbell Straight Leg Deadlift
- Dumbbell Single Leg Deadlift With Stepbox Support
- Dumbbell Clean
- Dumbbell Step-Up
- Dumbbell One Arm Snatch
- Dumbbell Sumo Pull Through
Dumbbell hamstrings exercises
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