142 exercises
Machine exercises
Machines guide the movement path so you can push close to failure safely, which makes them useful for adding volume.
Machine chest exercises
Smith Bench Press
smith machine
Assisted Chest Dip (Kneeling)
leverage machine
Smith Decline Bench Press
smith machine
Smith Incline Bench Press
smith machine
- Assisted Wide-Grip Chest Dip (Kneeling)
- Smith Wide Grip Bench Press
- Smith Wide Grip Decline Bench Press
- Lever Chest Press
- Lever Seated Fly
- Lever Decline Chest Press
- Lever Incline Chest Press
- Lever Standing Chest Press
- Smith Machine Reverse Decline Close Grip Bench Press
- Lever Incline Chest Press V. 2
- Smith Reverse-Grip Press
- Machine Inner Chest Press
- Smith Decline Reverse-Grip Press
- Smith Incline Reverse-Grip Press
Machine back exercises
Lever Assisted Chin-Up
leverage machine
Lever High Row
leverage machine
Lever Seated Row
leverage machine
Lever Unilateral Row
leverage machine
- Lever Reverse T-Bar Row
- Lever T Bar Row
- Lever Bent-Over Row With V-Bar
- Lever Narrow Grip Seated Row
- Lever Reverse Grip Vertical Row
- Lever T-Bar Reverse Grip Row
- Lever Alternating Narrow Grip Seated Row
- Lever One Arm Lateral High Row
- Assisted Pull-Up
- Assisted Standing Chin-Up
- Assisted Standing Pull-Up
- Smith Narrow Row
- Smith Bent Over Row
- Smith One Arm Row
- Assisted Parallel Close Grip Pull-Up
- Lever Pullover
- Lever Shrug
- Smith Reverse Grip Bent Over Row
- Lever Back Extension
- Lever Front Pulldown
- Lever Gripless Shrug
- Lever Gripless Shrug V. 2
- Lever Reverse Grip Lateral Pulldown
- Lever One Arm Lateral Wide Pulldown
- Smith Shrug
- Smith Back Shrug
- Reverse Grip Machine Lat Pulldown
Machine shoulders exercises
Lever Lateral Raise
leverage machine
Smith Upright Row
smith machine
Smith Rear Delt Row
smith machine
Lever Military Press
leverage machine
- Lever Shoulder Press
- Lever Seated Reverse Fly
- Lever One Arm Shoulder Press
- Lever Shoulder Press V. 2
- Lever Shoulder Press V. 3
- Lever Seated Reverse Fly (Parallel Grip)
- Smith Shoulder Press
- Smith Behind Neck Press
- Smith Seated Shoulder Press
- Smith Standing Military Press
- Smith Standing Behind Head Military Press
Machine glutes exercises
Lever Deadlift
leverage machine
Smith Deadlift
smith machine
Smith Squat
smith machine
Sled Hack Squat
sled machine
- Sled Lying Squat
- Smith Full Squat
- Smith Hack Squat
- Smith Sprint Lunge
- Smith Sumo Squat
- Sled Closer Hack Squat
- Smith Low Bar Squat
- Smith Front Squat (Clean Grip)
- Lever Reverse Hyperextension
- Lever Seated Good Morning
- Lever Seated Hip Abduction
- Lever Hip Extension V. 2
- Lever Horizontal One Leg Press
- Smith Leg Press
- Sled 45° Leg Press
- Sled 45° Leg Wide Press
- Smith Bent Knee Good Morning
- Sled 45 Degrees One Leg Press
- Sled 45° Leg Press (Back Pov)
- Sled 45° Leg Press (Side Pov)
Machine calves exercises
Lever Donkey Calf Raise
leverage machine
Lever Seated Calf Raise
leverage machine
Lever Standing Calf Raise
leverage machine
Lever Seated Squat Calf Raise On Leg Press Machine
leverage machine
- Hack Calf Raise
- Smith Toe Raise
- Smith Reverse Calf Raises
- Hack One Leg Calf Raise
- Sled Forward Angled Calf Raise
- Smith Standing Leg Calf Raise
- Smith One Leg Floor Calf Raise
- Smith Seated One Leg Calf Raise
- Lever Calf Press
- Lever Rotary Calf
- Lever Seated Calf Press
- Sled 45° Calf Press
- Sled Lying Calf Press
- Sled Calf Press On Leg Press
- Sled One Leg Calf Press On Leg Press
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