Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Bear Crawl
The bear crawl is a full-body movement that targets the cardiovascular system while also engaging the core, shoulders, and triceps. It involves crawling on all fours with knees off the ground, requiring coordination and endurance.
Step-by-Step Form & Technique
- 1.Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- 2.Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- 3.Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- 4.Continue crawling forward, alternating your hand and foot movements.
- 5.Maintain a steady pace and keep your core tight throughout the exercise.
- 6.Continue for the desired distance or time.
Secondary Muscles
coreshoulderstriceps
Track Bear Crawl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.