37 exercises
Forearms exercises
Forearm training builds grip strength, which carries over to deadlifts, rows and pull-ups.
- Heavy carries and holds build grip fast.
- Wrist curls and reverse curls train both sides of the forearm.
Best forearms exercises
Barbell Wrist Curl
barbell
Cable Wrist Curl
cable
Dumbbell Finger Curls
dumbbell
Barbell Reverse Wrist Curl
barbell
Cable Reverse Wrist Curl
cable
Dumbbell Reverse Wrist Curl
dumbbell
Barbell Standing Back Wrist Curl
barbell
Barbell Wrist Curl V. 2
barbell
- Cable Standing Back Wrist Curl
- Dumbbell One Arm Wrist Curl
- Dumbbell Over Bench Wrist Curl
- Barbell Reverse Wrist Curl V. 2
- Dumbbell One Arm Reverse Wrist Curl
- Dumbbell Over Bench Reverse Wrist Curl
- Dumbbell Seated Palms Up Wrist Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell Over Bench One Arm Wrist Curl
- Barbell Palms Down Wrist Curl Over A Bench
- Barbell Palms Up Wrist Curl Over A Bench
- Dumbbell Over Bench One Arm Reverse Wrist Curl
- Finger Curls
- Band Wrist Curl
- Band Reverse Wrist Curl
- Smith Seated Wrist Curl
- Smith Standing Back Wrist Curl
- Dumbbell Lying Pronation
- Dumbbell Lying Supination
- Lever Gripper Hands
- Dumbbell Lying Pronation On Floor
- Dumbbell Lying Supination On Floor
- Dumbbell Seated One Arm Rotate
- Wrist Circles
- Wrist Rollerer
- Kettlebell Alternating Hang Clean
- Side Wrist Pull Stretch
- Weighted Standing Hand Squeeze
- Modified Push Up To Lower Arms
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