Mobility program · Beginner
Recovery Mobility (2-Day)
Two gentle sessions per week. Maintenance mobility for recovery days or when paired with heavy training.
- Sessions / week
- 2
- Weeks
- 4
- Exercises
- 7
Session 1
Full body gentle
| Exercise | Sets × reps | Muscle |
|---|---|---|
| World's Greatest Stretch | 1 × 45 sec each | Full Body |
| Assisted Lying Glutes Stretch | 1 × 45 sec each | Glutes |
| Bent Knee Lying Twist | 1 × 60 sec each | Core |
| Back Pec Stretch | 1 × 45 sec | Back |
| Ankle Circles | 1 × 30 sec each | Calves |
Session 2
Spine, hips, shoulders
| Exercise | Sets × reps | Muscle |
|---|---|---|
| Assisted Prone Lying Quads Stretch | 1 × 45 sec each | Legs |
| Assisted Lying Glutes Stretch | 1 × 45 sec each | Glutes |
| Skin the Cat | 1 × 5 each | Back |
| Bent Knee Lying Twist | 1 × 60 sec each | Core |
Need numbers to start from? Use the 1RM calculator or load the bar with the plate calculator.
Frequently asked questions
How many days a week is Recovery Mobility (2-Day)?
Recovery Mobility (2-Day) is 2 sessions per week, run for 4 weeks.
Is Recovery Mobility (2-Day) good for beginners?
Yes. Recovery Mobility (2-Day) is rated beginner in RepEight and sticks to a manageable number of exercises per session.
How do I track Recovery Mobility (2-Day)?
Open Recovery Mobility (2-Day) in RepEight's program library and start it. Each session loads into the tracker with your previous weights filled in, and personal records are detected automatically.
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Mobility · Intermediate
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