Hybrid workout · Beginner
Lower Body + Jump Finisher
Squats and hinges, then squat jumps and jump rope to finish.
- Exercises
- 5
- Total sets
- 13
- Minutes
- 50
Targets: Legs, Hamstrings, Cardio
The workout
| Exercise | Sets × reps | Rest | Muscle |
|---|---|---|---|
| Barbell High Bar Squat | 4 × 8-10 | 120s | Legs |
| Barbell Romanian Deadlift | 3 × 10-12 | 90s | Hamstrings |
| Walking Lunges | 2 × 10 each leg | 60s | Legs |
| Squat Jumps | 2 × 12-15 | 45s | Legs |
| Jump Rope | 2 × 60 sec | 30s | Cardio |
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