Mobility workout · Beginner
Mobility – Shoulders & Upper Back
Shoulder and upper-back mobility: skin the cat, pec stretch. Ideal before upper-body training.
- Exercises
- 4
- Total sets
- 4
- Minutes
- 15
Targets: Back, Full Body, Core
The workout
| Exercise | Sets × reps | Rest | Muscle |
|---|---|---|---|
| Skin the Cat | 1 × 6 each | · | Back |
| Back Pec Stretch | 1 × 30 sec | · | Back |
| World's Greatest Stretch | 1 × 30 sec each | · | Full Body |
| Bent Knee Lying Twist | 1 × 45 sec each | · | Core |
Programs with these exercises
Beginner
Mobility Foundations (3-Day)
Three sessions per week: full-body mobility. Hip, spine, shoulder and ankle work. Ideal for beginners or as a base before adding load.
3× per week
Beginner
Daily Mobility (5-Day)
Five short sessions per week. Quick full-body mobility to maintain range and recovery. Great as a daily habit or warm-up.
5× per week
Intermediate
Mobility & Stretch (3-Day)
Three sessions per week with slightly longer holds. Builds on foundations for deeper range and control.
3× per week
Similar workouts
Beginner
Yoga Flow – Upper Body & Spine
Back, chest and shoulders. Ideal after desk work or upper-body training.
4 exercises
Beginner
Full Body Stretch
One session hitting major muscle groups. Good as warm-up, cool-down or standalone flexibility day.
6 exercises
Beginner
Mobility Foundations
Full-body mobility: hips, spine, shoulders and ankles. Good as warm-up or standalone session.
6 exercises
Start this workout in one tap.
Open RepEight, find it in the workout library, and your sets are ready to log.
Scan to download