Strength workout · Beginner
Short Dumbbell Session (28 min)
Compact dumbbell-only workout. Four moves, big payoff.
- Exercises
- 4
- Total sets
- 11
- Minutes
- 28
Targets: Legs, Chest, Back, Shoulders
The workout
| Exercise | Sets × reps | Rest | Muscle |
|---|---|---|---|
| Dumbbell Goblet Squat | 3 × 10-12 | 75s | Legs |
| Dumbbell Bench Press | 3 × 8-10 | 75s | Chest |
| Dumbbell One Arm Bent Over Row | 3 × 8-10 each | 75s | Back |
| Dumbbell Seated Shoulder Press | 2 × 10-12 | 60s | Shoulders |
Similar workouts
Beginner
Full Body (Dumbbells Only)
One set of dumbbells. Full-body strength workout you can do at home or in the gym.
6 exercises
Beginner
Dumbbell Push (35 min)
Chest, shoulders and triceps using only dumbbells.
5 exercises
Beginner
Hybrid Dumbbell + Cardio
Dumbbell compounds then bodyweight conditioning. No barbell needed.
5 exercises
Start this workout in one tap.
Open RepEight, find it in the workout library, and your sets are ready to log.
Scan to download