Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
High Knee Against Wall
High knee against wall is a bodyweight cardio exercise that involves running in place while bringing your knees up high, using a wall for balance and support. It targets the cardiovascular system and also works the quadriceps, hamstrings, glutes, and calves.
Step-by-Step Form & Technique
- 1.Stand facing a wall with your feet hip-width apart.
- 2.Place your hands on the wall for support.
- 3.Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- 4.Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- 5.Continue alternating legs in a running motion, bringing your knees up as high as possible.
- 6.Maintain a fast pace and keep your upper body stable throughout the exercise.
- 7.Repeat for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
Track High Knee Against Wall in RepEight
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