Equipmentbody weight
Difficultyadvanced
cardiovascular systemcardio
Jack Burpee
The jack burpee is a high-intensity, full-body exercise that combines a squat, push-up, and jump to elevate heart rate and improve cardiovascular fitness while also engaging multiple muscle groups.
Step-by-Step Form & Technique
- 1.Start in a standing position with your feet shoulder-width apart.
- 2.Lower your body into a squat position, placing your hands on the ground in front of you.
- 3.Kick your feet back, landing in a push-up position.
- 4.Perform a push-up, lowering your chest to the ground and then pushing back up.
- 5.Jump your feet forward, landing in a squat position.
- 6.Jump up explosively, reaching your arms overhead.
- 7.Land softly and immediately lower back into the squat position to begin the next repetition.
Secondary Muscles
quadricepshamstringscalvesshoulderstricepscore
Track Jack Burpee in RepEight
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