Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Jack Jump (Male)
A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.
Step-by-Step Form & Technique
- 1.Stand with your feet together and your arms by your sides.
- 2.Jump up, spreading your feet apart and raising your arms above your head.
- 3.As you land, quickly jump back to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepscalves
Track Jack Jump (Male) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.