Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Mountain Climber
Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and triceps. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2.Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- 3.Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- 4.Maintain a steady pace and breathe evenly throughout the exercise.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
coreshoulderstriceps
Track Mountain Climber in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.