Equipmentbody weight
Difficultybeginner
levator scapulaeneck
Neck Side Stretch
A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.
Step-by-Step Form & Technique
- 1.Stand or sit up straight with your shoulders relaxed.
- 2.Tilt your head to one side, bringing your ear towards your shoulder.
- 3.Hold the stretch for 15-30 seconds.
- 4.Repeat on the other side.
- 5.Perform 2-4 sets on each side.
Secondary Muscles
trapeziussternocleidomastoid
Track Neck Side Stretch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.