RepEight
Download
Side Push Neck Stretch demonstration
Equipmentbody weight
Difficultybeginner
levator scapulaeneck

Side Push Neck Stretch

The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.

Step-by-Step Form & Technique

  1. 1.Stand or sit up straight with your shoulders relaxed.
  2. 2.Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. 3.Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. 4.Hold the stretch for 15-30 seconds.
  5. 5.Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. 6.Repeat the stretch 2-3 times on each side.

Secondary Muscles

trapeziussternocleidomastoid

Track Side Push Neck Stretch in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOSGet on Android

More levator scapulae exercises

Neck Side Stretch

body weight

Tools