Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Push To Run
The 'push to run' exercise combines a push-up with a running-in-place motion, alternating knees towards the chest in a plank position. This movement elevates the heart rate and challenges both upper body strength and cardiovascular endurance.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- 2.Lower your chest towards the ground by bending your elbows, keeping your body straight.
- 3.Push through your hands to extend your arms and return to the starting position.
- 4.Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
- 5.Continue alternating knees as fast as you can while maintaining good form.
- 6.Continue for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Push To Run in RepEight
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