Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Run
Running is a fundamental cardiovascular exercise that involves jogging or running in place or over a distance. It primarily targets the cardiovascular system and also engages the lower body muscles.
Step-by-Step Form & Technique
- 1.Start by standing upright with your feet hip-width apart.
- 2.Engage your core and keep your upper body relaxed.
- 3.Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- 4.Maintain a steady pace and continue jogging for the desired duration or distance.
- 5.Remember to breathe deeply and maintain good posture throughout the exercise.
Secondary Muscles
quadricepshamstringscalves
Track Run in RepEight
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