Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Scissor Jumps (Male)
Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Jump off the ground and simultaneously cross your right leg in front of your left leg.
- 3.As you land, quickly switch legs, crossing your left leg in front of your right leg.
- 4.Continue alternating legs and jumping as quickly as possible.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Scissor Jumps (Male) in RepEight
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