Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Semi Squat Jump (Male)
The semi squat jump is a plyometric exercise that targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves. It involves performing a partial squat followed by an explosive jump, making it effective for improving cardiovascular fitness, lower body power, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees and lower your body into a squat position.
- 3.Jump explosively, extending your hips and knees while swinging your arms for momentum.
- 4.Land softly on the balls of your feet and immediately go into the next repetition.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Semi Squat Jump (Male) in RepEight
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