Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Short Stride Run
Short stride run is a cardiovascular exercise performed by running with quick, short steps, either in place or moving forward. It primarily targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves.
Step-by-Step Form & Technique
- 1.Find an open space or a treadmill to perform the exercise.
- 2.Stand tall with your feet hip-width apart.
- 3.Start jogging in place, lifting your knees high and pumping your arms.
- 4.After a few seconds, start taking short strides forward, maintaining a quick pace.
- 5.Continue running with short strides for the desired duration or distance.
Secondary Muscles
quadricepshamstringscalves
Track Short Stride Run in RepEight
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