Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Skater Hops
Skater hops are a dynamic, lateral jumping exercise that targets the cardiovascular system while also engaging the lower body muscles. The movement mimics a speed skater's motion, helping to improve agility, coordination, and cardiovascular endurance.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees slightly and jump to the right, landing on your right foot.
- 3.As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- 4.Immediately jump to the left, landing on your left foot.
- 5.As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- 6.Continue alternating sides, jumping and tapping the ground with each leg.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
Track Skater Hops in RepEight
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