Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Ski Step
The ski step is a dynamic, bodyweight exercise that mimics the motion of skiing. It involves lateral jumps from side to side, engaging the cardiovascular system while also working the lower body muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees slightly and keep your back straight.
- 3.Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- 4.Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- 5.Continue alternating jumps from side to side, mimicking a skiing motion.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
Track Ski Step in RepEight
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