Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Star Jump (Male)
The star jump (male) is a plyometric cardio exercise that involves jumping explosively while spreading the arms and legs out to form a star shape in the air. It targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your arms by your sides.
- 2.Bend your knees slightly and jump up explosively.
- 3.As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- 4.Land softly on the balls of your feet with your knees slightly bent.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Star Jump (Male) in RepEight
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