Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Swing 360
The swing 360 is a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the shoulders and core. It involves swinging the arms in a circular motion while rotating the torso, making it a great movement for increasing heart rate and improving coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold your arms straight out in front of you, parallel to the ground.
- 3.Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- 4.Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- 5.Remember to breathe throughout the exercise.
Secondary Muscles
shoulderscore
Track Swing 360 in RepEight
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