Equipmentbody weight
Difficultyadvanced
cardiovascular systemcardio
Wheel Run
The wheel run is a dynamic exercise that targets the cardiovascular system while also engaging the core, quadriceps, hamstrings, and calves. It involves rolling a wheel forward and backward from a plank position, requiring both strength and coordination.
Step-by-Step Form & Technique
- 1.Start in a plank position with your hands on the wheel and your body straight.
- 2.Engage your core and start rolling the wheel forward by extending your arms.
- 3.Continue rolling until your body is fully extended and your arms are overhead.
- 4.Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Wheel Run in RepEight
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